If you wish to be strong, courageous, confident and happy; to live your life without regrets, worry or fear, we can work together to reveal your true self. It takes time for change and to break old habits. Change is hard. Let us work together to seek the wisdom that lies hidden within?
Offering counselling and support to guide you through:-
- Anger and Depression
- Fear and Anxiety
- Grief and Loss
- Help with making decisions
- Children's Behavioural Strategies
- Support for Adolescents and Parents
Holistic Counselling uses a combination of talk-therapy, together with Artistic and Expressive Therapies to help transform the Mind, Body and Spirit. You do not need to be able to draw or paint to be able to participate in Artistic Therapies. These non-verbal techniques help you explore and communicate those feelings that are sometimes hard to put into words and allow you to transform the negative experiences and trauma into more positive ones so that you may lead a more fulfilled life.
Some of these therapies include:
- Sandtray and Symbol work
- Sound and Movement